We are what we repeatedly do.
Excellence, then, is not an act, but a habit.
Aristotle
Many simple habits – started early or now – can change life for the better over decades.
Like the benefits of a chosen daily routine to
- Reduce stress and anxiety
- Increase productivity and creativity
- Make time for what matters most to us 1
Some of the least boring people in the world live consciously via routines.
Richard Branson, for example, wrote that “(Aristotle) is talking, far more eloquently than I ever could, about the value of repetition. This is something I have learned to understand and appreciate even more as I get older. See 3 July 2017 on Virgin (EN).
1 The secret benefit of routines. It won’t surprise you (EN). Ellie R, Headspace.com, October 9, 2023.
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